Certified Personal Trainer & Senior Fitness Specialist for 10+ years
Hello I’m Teena…
and I have been a Certified Personal Trainer for over 10 years. I received my certifications from the Academy of Applied Personal Training Education and The American Academy of Health and Fitness. When my youngest child started preschool I decided to return to the workforce, but in an industry that I loved. The Fitness Industry was that place. I work with clients from all fitness backgrounds to help them increase their cardiovascular health and muscle mass. My approach is to train in a way that is precisely geared towards them. My goal is to help them become strong and confident in their own skin, and to understand why it is important to live a healthy and active lifestyle. I make the training environment a learning environment so it becomes a good habit. We work hard but we have fun!
TRAINING OPTIONS
Personal Training
Individual exercise programs designed to give you a complete body workout using an array of exercise equipment.
Senior Fitness Class
Individual programs will be designed using senior related exercises.
Group Fitness
Two or more clients in a group. Exercise programs are designed to give a complete body workout.
Start with a Fitness Plan That Helps:
Increased Bone Density
Increased Mobility
Decreased Muscle Loss
Disease Prevention
Increased Mental Alertness
Increased Cardiovascular Fitness
Fall Prevention
Gait and Stability Training
…and more…
Fitness Training Sessions Are Available:
In person at your home
Over Zoom or FaceTime.
Client Safety Guarantee
A health assessment will be given at the first meeting so I know everything I need to know about you.
“Thrilled with Teena!!! My husband and I are both in our 70s and Teena has gotten us off of the couch and into the gym. She motivates us to move and we have fun doing it.”
— Carol
INTERESTED?
Get in touch.
Email: trainwithteena@gmail.com
Call: 646-234-3331