https://www.teenapersonaltrainer.com/blog daily 0.75 2020-09-15 https://www.teenapersonaltrainer.com/blog/track-96gkk monthly 0.5 2019-08-23 https://static1.squarespace.com/static/5f578ed8cf80aa01ca3c351c/t/5f60e10488e0a00fe6b12f0f/1566561771916/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.teenapersonaltrainer.com/blog/warm-cool-sbe2g monthly 0.5 2019-08-13 https://static1.squarespace.com/static/5f578ed8cf80aa01ca3c351c/t/5f60e10488e0a00fe6b12eff/1565724545845/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://static1.squarespace.com/static/5f578ed8cf80aa01ca3c351c/t/5f60e10488e0a00fe6b12f02/1565724545849/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://www.teenapersonaltrainer.com/blog/nutrition-accer monthly 0.5 2019-08-23 https://static1.squarespace.com/static/5f578ed8cf80aa01ca3c351c/t/5f60e10488e0a00fe6b12f0a/1566561771934/096300-R1-20.jpg Blog - Nutrition 101 https://www.teenapersonaltrainer.com/blog/transformation-s75z8 monthly 0.5 2019-08-23 https://static1.squarespace.com/static/5f578ed8cf80aa01ca3c351c/t/5f60e10488e0a00fe6b12f14/1566561771941/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.teenapersonaltrainer.com/blog/bleachers-52n9j monthly 0.5 2019-08-23 https://www.teenapersonaltrainer.com/home daily 1.0 2020-10-15 https://static1.squarespace.com/static/5f578ed8cf80aa01ca3c351c/t/5f884eaec3f3240dfce20e4c/1602768575717/IMG_3482.jpg Home - Hello I’m Teena… and I have been a Certified Personal Trainer for over 10 years. I received my certifications from the Academy of Applied Personal Training Education and The American Academy of Health and Fitness. When my youngest child started preschool I decided to return to the workforce, but in an industry that I loved. The Fitness Industry was that place. I work with clients from all fitness backgrounds to help them increase their cardiovascular health and muscle mass. My approach is to train in a way that is precisely geared towards them. My goal is to help them become strong and confident in their own skin, and to understand why it is important to live a healthy and active lifestyle. I make the training environment a learning environment so it becomes a good habit. 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